Transform your body faster with proven workout templates that eliminate guesswork

Build your perfect home gym without wasting money on equipment you'll never use

Break through fitness plateaus with personalized nutrition tracking tailored to your goals

Save thousands with exclusive equipment discounts only available to community members

Get expert answers to your questions with direct access to certified trainers and dietitians 

1. The Home Gym Checklist 

2. 10 Cheap Home Gym Accessories (That You'll Actually Use) 

3. The Exercise Alternatives Cheat Sheet 

4. The SHG Nutrition Tracker 

5. The Strong Home Gym Workout Program 

Bonus: SHG Private Community access